BBQ Friendly Cucumber and Tomato Salad!

So simple and so delicious!!

You will need:
2 cucumbers-peeled and sliced or quartered
5 Roma tomatoes-quartered
2 tablespoons extra virgin olive oil
1 tablespoons rice vinegar
Dill seasoning and salt and pepper to taste

Combine all above ingredients and shake well. Refrigerate for a few hours before serving.


Miss your fancy Starbucks Summer drink?! Never fear, HERE IS A RECIPE that will be sure to hit the spot!

Don’t let stress control your life and your weight loss! Take back control with a few basic yoga poses to help bring balance to your mind and body! Mental health plays a big roll in weight loss success! Do not underestimate the power of your mind!

Summer is in full swing and that means busy days and bbq dinners! This Lemon Chicken and Asparagus Foil Recipe is the perfect easy summer night’s dinner! Be sure to substitute the butter for olive oil or grape seed oil to remain Phase 1-2 Compliant.