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Have you ever tried “Cauliflower Rice”!? Delicious and so versatile! Stir fry, fried “rice” or on its own. Give it a try and let us know what you think!

Ingredients: 1 pkg Wildberry yougurt (or Banana pudding package) 2 Tbsp egg whites 3 Tbsp water 1/4 Tsp baking powder Pinch of salt Walden Farms Pancake Syrup Directions: Mix egg whites, water, baking powder salt together. Add wildberry yogurt or banana pudding package and stir until well mixed. Place on a heated lightly oiled waffle

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Blend in Magic Bullet or blender 1 pkt IP Butterscotch Pudding and 1 pkt of Crispy Cereal to make a fine powder Add 2 Egg Whites 1 TSP of Baking Powder 1-2 TBL of Torani Sugar Free Pumpkin Pie Syrup Mix Disperse into muffin tray. Bake at 350 degrees for 15-20 min (Until done) Voila…

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Preheat oven to 425 degrees. Peel 2 small jicamas and cut into paper-thin slices with a sharp knife. Blot well with paper towel. In a small bowl, mix together: 2 teaspoons olive oil 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon seasoned pepper ¼ teaspoon salt Dredge jicama with chili powder mixture. Spread

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Ingredients– 2 cups veggies 2 cups broth 1 package dry Ideal Protein Rotini Italian seasoning and sea salt! Directions: Boil Rotini as directed on package; drain. Cook phase 1 approved veggies as desired (steamed/baked/pan tossed). Add broth, veggies, and IP Rotini noodles together and season to taste. Enjoy!

by Dreena Burton Ingredients (Serves 4‐5 as a side dish) 2 lbs turnips (yellow turnip, also known as rutabaga, see note) 2–2½ tsp extra‐virgin olive oil ½ tsp pure maple syrup ** Walden Farms Syrup for those in Phases 1-3 ¼ tsp sea salt Several good pinches cinnamon Instructions: Preheat oven to 400°F. Pierce turnips

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Who says healthier dishes can’t be a hit!

HOLIDAY EGGNOG SMOOTHIE Ingredients 1 IP Vanilla Pudding 7oz cold water 1/4 tsp. Nutmeg 1/4 tsp. Rum Extract 1/4 tsp. Vanilla Extract 1 Pkt Stevia Blend all ingredients. Add 2 handfuls of ice and blend well. Enjoy! Tip: Find a rum extract w/o corn syrup in it such as Watkins brand. Recipe by Janeva Caroline

Oatmeal Zucchini Muffins • 1 packet IP Maple Oatmeal • 1 beaten eggs • 1/2 tsp. baking powder • pinch of salt • 1 tsp. Stevia or Splenda • 1 tsp, cinnamon • 3/4 of a small zucchini, grated • 2-3 oz. water Beat the egg in a bowl. Add IP Maple Oatmeal, baking powder,

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Indulge without cheating and get your chocolate fix! Chocolate Banana Bread • 1 Ideal Protein Chocolate Drink Mix • 1 Ideal Protein Banana Pudding mix • 2 egg whites • 1 oz. skim milk • 2 tsp. olive oil • 2 tsp. baking powder • 2 tsp. Walden Farms Chocolate Syrup • 1/2 tsp vanilla

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