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What a perfect week night recipe! Quick! Easy! And oh so TASTY!! 5-Ingredient Lemon Pepper Salmon Ingredients: 1 tbsp olive oil 4 (5 oz) salmon fillets Sea Salt to taste Lemon pepper seasoning to taste ¼ cup vinegar Directions: Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with

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Marinated Cucumbers (All phase friendly) Ingredients: 2 cucumbers, sliced very thin 1 sweet onion, sliced very thin Marinade: 1/2 cup raw apple cider vinegar 1/2 cup water juice from 1/2 lemon Himalayan salt and pepper 1 teaspoon chili flakes Directions: 1. Mix marinade ingredients together. 2. Toss in cucumbers and onions. 3. Let marinate overnight

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BBQ Friendly Cucumber and Tomato Salad! So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered 5 Roma tomatoes-quartered 2 tablespoons extra virgin olive oil 1 tablespoons rice vinegar Dill seasoning and salt and pepper to taste Combine all above ingredients and shake well. Refrigerate for a few hours before serving.

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WOLFGANG PUCK’S GRILLED ROSEMARY GARLIC SHRIMP KEBABS: Summer is in full swing, so fire up your BBQ! INGREDIENTS 3 tablespoons freshly squeezed lemon juice 3 tablespoons extra-virgin olive oil 1 teaspoon lemon zest, grated 2 or 3 fresh basil leaves, cut into fine julienne strips 2 cloves garlic, minced 1 1/2 pounds large shrimp, peeled

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Spinach Chips Recipe INGREDIENTS Spinach leaves 2 Cups (32 tbs) (big, healthy looking leaves) Extra virgin olive oil 1 Tablespoon (as reqired) Italian seasoning blend To Taste Sea Salt To Taste DIRECTIONS: GETTING READY  1. Preheat the oven to 325 degrees F. 2. Line a baking sheet with foil. Set aside. MAKING  3. In a

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CELERY & CUCUMBER SALAD WITH MINT & PARSLEY INGREDIENTS: 6 celery stalks 1 English cucumber (seedless cucumber), peeled, seeded and thinly sliced crosswise 1/3 cup cup coarsely chopped fresh flat-leaf parsley 1/4 cup coarsely chopped fresh mint 2 tablespoons extra-virgin olive oil Coarse salt and freshly ground black pepper DIRECTIONS: Toss together celery, cucumber, parsley,

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 Ingredients: 1 Pkg Chocolate Drink 1 Egg White 1 Tsp Baking Powder 1 Tbsp of Olive Oil 1 Tsp of Splenda or Stevia 1 Splash of Vanilla Directions: 1. Put the powdered drink mix in a BIG mug. 2. Add enough water to bring it to a slightly watery pudding consistency (around 4-6 Ounces) 3.

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Ingredients:  1 pound lean ground beef 2 tsp dry minced onion ½ tsp garlic powder 1-2 eggs ½ tsp sea salt ¼ tsp pepper Other seasonings to taste Directions:  Mix all ingredients together in a large bowl, mix should not be too wet, start with 1 egg if too dry add the second, shape meat

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Ingredients 4 large bell peppers (any color) 1 lb extra lean ground beef or ground turkey 1 clove garlic, minced 1 cup cauliflower, grated **See cauliflower rice recipes in the tip of the week for extra flavor** 1 teaspoon sea salt 1/4 teaspoon black pepper 1 can (14.5 oz) diced tomatoes 1 can (8 oz)

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Looking for a tasty phase 1 friendly substitute for Chinese Take out? Look no further! INGREDIENTS 1 .5 lbs. beef chuck roast, sliced 4 cups broccoli florets 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup water DIRECTIONS Place thinly sliced beef strips in a slow cooker and pour beef broth and

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Ingredients 1 cup ice in bottom of blender 1 IP Ready Made mango drink A big handful of spinach Directions Add 2 or so Tbs water to drink bottle and shake to get out remaining mango drink and pour over spinach. Blend on smoothie cycle and enjoy!

Ingredients: 1 pkg of IP rotini (or noodle of choice) 2 cups bone broth 2 tbsp salsa 2 oz cooked chicken 1/4 c chopped zucchini 1/8 c diced onion 1/8 c diced green chilis 1/4 c celery paprika, garlic powder, onion powder, cumin, sea salt, pepper, and chili powder to taste   Directions: Pour 2

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Ingredients: 1/2 lb of julienned ham 1/2 packet of IP Salt and Vinegar Ridges crushed 4 Lg Portabello caps 3 cups of portobello mushrooms chopped 1 cup cucumber chopped 1 cup radish 1 Tbsp green onions chopped 1 clove of garlic minced 2 Tbsp of Walden Farms Balsamic Vinaigrette dressing 1 tsp Olive Oil S

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1. Weigh out desired amount of cauliflower<br/>2. Grate into microwaveable bowl<br/>3. Microwave for 1-2 mins and serve

Have you ever tried “Cauliflower Rice”!? Delicious and so versatile! Stir fry, fried “rice” or on its own. Give it a try and let us know what you think!

Reminder the portion of eggs for a Phase 1-3 dieters is 4 whole eggs plus 2 egg whites. So you could actually have two mushroom caps, with 1 egg plus 1 egg white in each cap and two mushroom caps with 1 egg in each, for a total of 4 caps. Ingredients: eggs portobello mushroom

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Ingredients: 1 pkg Wildberry yougurt (or Banana pudding package) 2 Tbsp egg whites 3 Tbsp water 1/4 Tsp baking powder Pinch of salt Walden Farms Pancake Syrup Directions: Mix egg whites, water, baking powder salt together. Add wildberry yogurt or banana pudding package and stir until well mixed. Place on a heated lightly oiled waffle

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Blend in Magic Bullet or blender 1 pkt IP Butterscotch Pudding and 1 pkt of Crispy Cereal to make a fine powder Add 2 Egg Whites 1 TSP of Baking Powder 1-2 TBL of Torani Sugar Free Pumpkin Pie Syrup Mix Disperse into muffin tray. Bake at 350 degrees for 15-20 min (Until done) Voila…

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Preheat oven to 425 degrees. Peel 2 small jicamas and cut into paper-thin slices with a sharp knife. Blot well with paper towel. In a small bowl, mix together: 2 teaspoons olive oil 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon seasoned pepper ¼ teaspoon salt Dredge jicama with chili powder mixture. Spread

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