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Ingredients– 2 cups veggies 2 cups broth 1 package dry Ideal Protein Rotini Italian seasoning and sea salt! Directions: Boil Rotini as directed on package; drain. Cook phase 1 approved veggies as desired (steamed/baked/pan tossed). Add broth, veggies, and IP Rotini noodles together and season to taste. Enjoy!

by Dreena Burton Ingredients (Serves 4‐5 as a side dish) 2 lbs turnips (yellow turnip, also known as rutabaga, see note) 2–2½ tsp extra‐virgin olive oil ½ tsp pure maple syrup ** Walden Farms Syrup for those in Phases 1-3 ¼ tsp sea salt Several good pinches cinnamon Instructions: Preheat oven to 400°F. Pierce turnips

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Who says healthier dishes can’t be a hit!

HOLIDAY EGGNOG SMOOTHIE Ingredients 1 IP Vanilla Pudding 7oz cold water 1/4 tsp. Nutmeg 1/4 tsp. Rum Extract 1/4 tsp. Vanilla Extract 1 Pkt Stevia Blend all ingredients. Add 2 handfuls of ice and blend well. Enjoy! Tip: Find a rum extract w/o corn syrup in it such as Watkins brand. Recipe by Janeva Caroline

Oatmeal Zucchini Muffins • 1 packet IP Maple Oatmeal • 1 beaten eggs • 1/2 tsp. baking powder • pinch of salt • 1 tsp. Stevia or Splenda • 1 tsp, cinnamon • 3/4 of a small zucchini, grated • 2-3 oz. water Beat the egg in a bowl. Add IP Maple Oatmeal, baking powder,

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Indulge without cheating and get your chocolate fix! Chocolate Banana Bread • 1 Ideal Protein Chocolate Drink Mix • 1 Ideal Protein Banana Pudding mix • 2 egg whites • 1 oz. skim milk • 2 tsp. olive oil • 2 tsp. baking powder • 2 tsp. Walden Farms Chocolate Syrup • 1/2 tsp vanilla

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12/16/15 Holidays are hard on everyone! Shout out to our Phase 4 Dieters! Here are a few friendly reminders for your holiday season! Click for 10 Tips to Avoid Holiday Weight Gain

Now is the time to jump back in and restart or come in for a little tune up! Stop the weight gain now and get ready for the spring months ahead! Give us a call at 294-6751 to schedule an appointment today!

Its the perfect time to rethink your lifestyle and make changes towards a healthier you! Billings Last Diet is the perfect way to help you on your journey to better health and happiness! Join us for a free seminar or call 294-6751 to speak with a coach TODAY! Don’t wait! The new you is just

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I bet we all have scales in the bathroom, but how many of you have scales in the kitchen? No matter what phase you may be in, a simple kitchen scale can be a lifesaver! Eyeballing servings could potentially be setting you back in your weight loss journey if you are accidentally over eating because

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As part of your weight loss journey, you have been asked to keep a food journal. This log is a key component in your long term success in keeping your weight off. It has equal importance in both Phase 1-3 as well as Phase 4 to maintain your weight loss. During phase one your meal

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Check out this awesome Chili Con Carne from Janeva’s Ideal Recipe Cookbook! As she has noted the last two toppings are not Phase 1 approved but it looks delicious none the less! Click Here for Recipe!

February is National Heart Health Month and Billings Last Diet would like to share with you the risks associated with poor hear health and how fish oil can change your life! Common Factors associated with heart disease: • High Cholesterol • High Blood pressure • High Blood Sugar • Obesity How does the use of

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This is one of our FAVORITE recipes! Best part is, its a great way to get in veggies! Even better now that the IP Oatmeal packet is unrestricted too! Perfect sweet treat for your Valentine! Ingredients: 6 cups frozen rhubarb 2 tsp cinnamon 3 tsp pure vanilla 3 packs of Stevia in the Raw (or

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You need more water! Water is essential to your health and weight loss! Do you drink enough water?? 15 Signs You’re Not Drinking Enough Water

1/2 tsp. baking powder Dash of cinnamon Splash of Torani SF syrup ( I used Caramel) Just enough water to make thick cake batter consistency Mix well. Pour into mini loaf pan or muffin tin (2 muffins) sprayed with PAM Olive Oil. Bake 350• about 15 mins.

Stay on track with this delicious recipe by Janeva! Don’t get caught up in mindless snacking and lose track of your goal! Recipe by Janeva Eickhoff Ingredients: 2 C. Cauliflower, cut in bite-sized chunks 1 tsp. olive oil Seasonings of choice, to taste Directions: 1. Cut your cauliflower up into small florets about twice the

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As Dr Williams explains in his seminars, proper food combination leads to hormonal balance, and correct portions lead to caloric balance. Each combination plays a specific key role in the science behind Billings Last Diet and your weight loss. Interested in learning more? Join us at our next Free Educational Seminar! Sign-up TODAY!

Your weight loss journey is more than just losing weight! It’s a journey of self discovery. An important aspect of your success is your WHY. What are your reasons for achieving a healthier weight and lifestyle? Billings Last Diet encourages you to write down your why’s.. Check out the article below on how to “plan”

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