IP Friendly Pasta Salad

Now that Summer is here all I want to do is have a BBQ with all of my favorite food friends: Hot dogs, Burgers, Potato Chips, Beer, and Macaroni or Potato Salad. Since I can’t have any of those during Phase one of Ideal Protein (as wipe tears from my keyboard) I can have some Read more…

ONEderland

We Have Reached ONEderland! After 76 Days on the Ideal Protein protocol with Billings Last Diet, we have both officially made it to ONEderland! What does that mean and why is it a big deal? “ONEderland” is reaching a weight in the 100s during a weight loss journey. It is a huge milestone, especially for Read more…

Recipe: Scrambled Egg Breakfast Muffins

This meal is so easy and customizable. I plan on making he found that sticking to a routine is absolutely essential. Usually in the mornings, if all goes according to plan, I have my smoothie with spinach and my first round of supplements. At noon I have another smoothie with or w/out spinach (depending on Read more…

Recipe: Rutabaga & Jimaca Fries!

Craving Fries? Try making some out of Jicama or Rutabaga!! I’ve been craving fries and salt lately so when someone said to make fries out of Jicama or Rutabaga plants I figured I’d give it a try! The first ones I made were from the Jicama Plant. You can get them pre-cut at your local Read more…