Kayla’s First Week: “What I ate in a day”

I started Ideal Protein with Billings Last Diet. My business partner and I have embarked on this journey together. Our first day was 3/15/2019. I will be documenting this process weekly until I reach my goal and for a full year.

Starting numbers:

228.8lbs
110.6lbs body fat
118.2lbs lean body mass
BMI: 36.9
Percentage of body fat: 48.4%

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