5oz Meatloaf


  • 5oz 97% lean ground beef
  • 1cup mushrooms sliced
  • ½ cup green onions sliced
  • ½ cup spinach, rough chopped
  • 1 egg white or whole cage-free egg
  • Walden farms BBQ sauce or walden farms ketchup


  1. Spray pan with Pam spray.
  2. Saute mushrooms and green onion until tender.
  3. Remove from heat and add spinach. In a bowl, add ground beef, egg white and veggies.
  4. Salt and pepper to taste.
  5. Form into small meatloaf and brush with BBQ sauce.
  6. Bake at 350 degrees for 30 minutes or until done.
  7. You can also brush additional sauce on the meatloaf while baking.
  8. Make several ahead of time and freeze for a quick meal!