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Posted on May 10, 2017January 10, 2018

How To Make Cauliflower Rice

Weigh out desired amount of cauliflower Grate into microwaveable bowl Microwave for 1-2 mins and serve

Posted on October 21, 2015October 15, 2018

Missing breakfast foods? Try out this Phase 1 friendly Waffle! – 10/21/2015

Ingredients: 1 pkg Wildberry yougurt (or Banana pudding package) 2 Tbsp egg whites 3 Tbsp water 1/4 Tsp baking powder Pinch of salt Walden Farms Pancake Syrup Directions: Mix egg whites, water, baking powder salt together. Add wildberry yogurt or banana pudding package and stir until well mixed. Place on a heated lightly oiled waffle Read more…

Posted on October 10, 2015January 10, 2018

Pumpkin Muffins, the Perfect Fall Snack!

Blend in Magic Bullet or blender 1 pkt IP Butterscotch Pudding and 1 pkt of Crispy Cereal to make a fine powder Add 2 Egg Whites 1 TSP of Baking Powder 1-2 TBL of Torani Sugar Free Pumpkin Pie Syrup Mix Disperse into muffin tray. Bake at 350 degrees for 15-20 min (Until done) Voila… Read more…

Posted on July 15, 2015January 10, 2018

Baked Eggs in a Portabella Cap (great for all phases) – 7/15/2015

Reminder the portion of eggs for a Phase 1-3 dieters is 4 whole eggs plus 2 egg whites. So you could actually have two mushroom caps, with 1 egg plus 1 egg white in each cap and two mushroom caps with 1 egg in each, for a total of 4 caps. Ingredients: eggs portobello mushroom Read more…

Posted on July 8, 2015January 10, 2018

Attention Rice Lovers! – 7/8/2015

Have you ever tried “Cauliflower Rice”!? Delicious and so versatile! Stir fry, fried “rice” or on its own. Give it a try and let us know what you think!

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