Easy Chicken Dinner


  • 1 lb boneless skinless chicken meat, cut into bite sized pieces
  • 1 red bell pepper, chopped
  • 8oz mushrooms, sliced
  • 2 cups zucchini, sliced
  • 8 oz fresh basil, chopped
  • 3 cloves of garlic, minced
  • 3 tbsp olive oil
  • Sea salt and pepper to taste


  1. Heat oil in large skillet on high, add chicken and sprinkle with salt and pepper.
  2. Cook chicken on one side.
  3. Add the vegetables and stir.
  4. When food is nearly cooked, push it to one side and add garlic-careful to not let it burn.
  5. After about 30 seconds, stir it all together and add basil.
  6. Cook another 30-60 seconds and serve!
  7. Makes 3 servings; each serving has 6.5 grams of carbs, 6 grams fiber, 40 grams protein, 353 calories