This video documents what a typical day of eating looks like for me in week 23 of Ideal Protein Phase 1.
I started Ideal Protein with Billings Last Diet. My business partner and I have embarked on this journey together. Our first day was 3/15/2019. I will be documenting this process weekly until I reach my goal and for a full year. Starting numbers: 246lbs Current Numbers (After 23 Weeks) 167lbs