Miss your fancy Starbucks Summer drink?! Never fear, HERE IS A RECIPE that will be sure to hit the spot!
Diet Tip of the Week 8/14
BBQ Friendly Cucumber and Tomato Salad! So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered 5 Roma tomatoes-quartered 2 tablespoons extra virgin olive oil 1 tablespoons rice vinegar Dill seasoning and salt and pepper to taste Combine all above ingredients and shake well. Refrigerate for a few hours before serving.
Diet Tip of the Week 8/7
WOLFGANG PUCK’S GRILLED ROSEMARY GARLIC SHRIMP KEBABS: Summer is in full swing, so fire up your BBQ! INGREDIENTS 3 tablespoons freshly squeezed lemon juice 3 tablespoons extra-virgin olive oil 1 teaspoon lemon zest, grated 2 or 3 fresh basil leaves, cut into fine julienne strips 2 cloves garlic, minced 1 1/2 pounds large shrimp, peeled Read more…
Diet Tip of the Week 7/31
Spinach Chips Recipe INGREDIENTS Spinach leaves 2 Cups (32 tbs) (big, healthy looking leaves) Extra virgin olive oil 1 Tablespoon (as reqired) Italian seasoning blend To Taste Sea Salt To Taste DIRECTIONS: GETTING READY 1. Preheat the oven to 325 degrees F. 2. Line a baking sheet with foil. Set aside. MAKING 3. In a Read more…
Diet Tip of the Week 7/24
Beat the Heat! What better to beat the heat then crock pots and comfort food IP Style! Check out this IP friendly Meatloaf recipe from Ideal Weight Loss. What is your favorite IP comfort food?
Diet Tip of the Week 7/17
Some days you just crave a good juicy burger! Make it IP friendly for all phases by making a Big Mac Salad! Perfect way to put an end to those cravings and stay on track! This salad is perfectly paired with turnip fries! Check out the recipe from mintedcotton.com and let us know what you think!
Diet Tip of the Week 7/10
CELERY & CUCUMBER SALAD WITH MINT & PARSLEY INGREDIENTS: 6 celery stalks 1 English cucumber (seedless cucumber), peeled, seeded and thinly sliced crosswise 1/3 cup cup coarsely chopped fresh flat-leaf parsley 1/4 cup coarsely chopped fresh mint 2 tablespoons extra-virgin olive oil Coarse salt and freshly ground black pepper DIRECTIONS: Toss together celery, cucumber, parsley, Read more…
Sea Salt Carmel Muffins
Recipe of the Week: Chocolate Mug Cake
Ingredients: 1 Pkg Chocolate Drink 1 Egg White 1 Tsp Baking Powder 1 Tbsp of Olive Oil 1 Tsp of Splenda or Stevia 1 Splash of Vanilla Directions: 1. Put the powdered drink mix in a BIG mug. 2. Add enough water to bring it to a slightly watery pudding consistency (around 4-6 Ounces) 3. Read more…
Baked Meatballs
Ingredients: 1 pound lean ground beef 2 tsp dry minced onion ½ tsp garlic powder 1-2 eggs ½ tsp sea salt ¼ tsp pepper Other seasonings to taste Directions: Mix all ingredients together in a large bowl, mix should not be too wet, start with 1 egg if too dry add the second, shape meat Read more…