Phase 1 Beef and Broccoli

Looking for a tasty phase 1 friendly substitute for Chinese Take out? Look no further! INGREDIENTS 1 .5 lbs. beef chuck roast, sliced 4 cups broccoli florets 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup water DIRECTIONS Place thinly sliced beef strips in a slow cooker and pour beef broth and Read more…

Ideal Protein Stuffed Mushrooms

Ingredients: 1/2 lb of julienned ham 1/2 packet of IP Salt and Vinegar Ridges crushed 4 Lg Portabello caps 3 cups of portobello mushrooms chopped 1 cup cucumber chopped 1 cup radish 1 Tbsp green onions chopped 1 clove of garlic minced 2 Tbsp of Walden Farms Balsamic Vinaigrette dressing 1 tsp Olive Oil S Read more…