Ingredients 4 large bell peppers (any color) 1 lb extra lean ground beef or ground turkey 1 clove garlic, minced 1 cup cauliflower, grated **See cauliflower rice recipes in the tip of the week for extra flavor** 1 teaspoon sea salt 1/4 teaspoon black pepper 1 can (14.5 oz) diced tomatoes 1 can (8 oz) Read more…
Phase 1 Beef and Broccoli
Looking for a tasty phase 1 friendly substitute for Chinese Take out? Look no further! INGREDIENTS 1 .5 lbs. beef chuck roast, sliced 4 cups broccoli florets 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup water DIRECTIONS Place thinly sliced beef strips in a slow cooker and pour beef broth and Read more…
Ideal Protein Mango Drink Green Smoothie Recipe
Ingredients 1 cup ice in bottom of blender 1 IP Ready Made mango drink A big handful of spinach Directions Add 2 or so Tbs water to drink bottle and shake to get out remaining mango drink and pour over spinach. Blend on smoothie cycle and enjoy!
Mexican Chicken Soup with Ideal Protein Rotini
Ingredients: 1 pkg of IP rotini (or noodle of choice) 2 cups bone broth 2 tbsp salsa 2 oz cooked chicken 1/4 c chopped zucchini 1/8 c diced onion 1/8 c diced green chilis 1/4 c celery paprika, garlic powder, onion powder, cumin, sea salt, pepper, and chili powder to taste Directions: Pour 2 cups Read more…
Ideal Protein Stuffed Mushrooms
Ingredients: 1/2 lb of julienned ham 1/2 packet of IP Salt and Vinegar Ridges crushed 4 Lg Portabello caps 3 cups of portobello mushrooms chopped 1 cup cucumber chopped 1 cup radish 1 Tbsp green onions chopped 1 clove of garlic minced 2 Tbsp of Walden Farms Balsamic Vinaigrette dressing 1 tsp Olive Oil S Read more…
How To Make Cauliflower Rice
Weigh out desired amount of cauliflower Grate into microwaveable bowl Microwave for 1-2 mins and serve
Missing breakfast foods? Try out this Phase 1 friendly Waffle! – 10/21/2015
Ingredients: 1 pkg Wildberry yougurt (or Banana pudding package) 2 Tbsp egg whites 3 Tbsp water 1/4 Tsp baking powder Pinch of salt Walden Farms Pancake Syrup Directions: Mix egg whites, water, baking powder salt together. Add wildberry yogurt or banana pudding package and stir until well mixed. Place on a heated lightly oiled waffle Read more…
Pumpkin Muffins, the Perfect Fall Snack!
Blend in Magic Bullet or blender 1 pkt IP Butterscotch Pudding and 1 pkt of Crispy Cereal to make a fine powder Add 2 Egg Whites 1 TSP of Baking Powder 1-2 TBL of Torani Sugar Free Pumpkin Pie Syrup Mix Disperse into muffin tray. Bake at 350 degrees for 15-20 min (Until done) Voila… Read more…
Baked Eggs in a Portabella Cap (great for all phases) – 7/15/2015
Reminder the portion of eggs for a Phase 1-3 dieters is 4 whole eggs plus 2 egg whites. So you could actually have two mushroom caps, with 1 egg plus 1 egg white in each cap and two mushroom caps with 1 egg in each, for a total of 4 caps. Ingredients: eggs portobello mushroom Read more…
Attention Rice Lovers! – 7/8/2015
Have you ever tried “Cauliflower Rice”!? Delicious and so versatile! Stir fry, fried “rice” or on its own. Give it a try and let us know what you think!