You have the power to make healthy choices. Eat to fuel your body not to feed your emotions.
Kristi Osterlund – lost 68.5 Lbs and 33.75 inches
“I felt wonderful on the diet. Of course there were times I felt ‘left-out’ or craved junk food, but those instances were rare in my 6 months. I truly felt empowered and confident on the program. Seeing immediate results was so fulfilling and kept me on track. I’ve noticed many changes inside and out! I Read more…
Janelle Rafaele – lost 75 Lbs and 42 inches
“First 2 weeks on the diet, I felt really bad. For the rest of it Awesome! I have more confidence. I can think better. I remember things better. I have more energy. I like to get dressed and clothes are comfortable now. I LOVE MARY – SHE IS AWESOME AND VERY KNOWLEDGEABLE. It might cost Read more…
JUSTIN L. – Lost 56.2 lbs., 19.75 inches, 7.2% body fat
“Everyday I was on the diet I felt better and better. I have more energy and am more active. The food food preparation tips were very helpful. Make the commitment and stick with it!”
ABBEY B. – Lost 42.2 lbs., 26 inches, 9.5% body fat
“I felt very good on the diet and have a lot more energy. The diet coaches take the time to listen always had helpful advice for me. The advice I would give would be to stick to the diet don’t cheat!”
Diet Tip of the Week 10/30
An Oldie but a Goodie: Green Mango Smoothie! Perfect for getting some hidden greens in for those who struggle with their 4 cups of veggies! Ideal Protein Mango Drink Green Smoothie – Add 1 cup ice in bottom of blender and then a big handful of spinach To your drink bottle, add the mango drink and 2 Read more…
Diet Tip of the Week 10/23
Are you a stress eater? Do you eat when you are sad? What if you replaced emotional eating with a nice relaxing walk? Walk yourself out of a bad mood because unless you are hungry food isn’t the answer! The weather is wonderful, get out and move!
Diet Tip of the Week 10/16
Food for Thought:
Diet Tip of the Week 10/9
Benefits of Exercise – Other than Weight Control While extreme exercise is not part of Billings Last Diet’s protocol in the weight loss phase, it plays a huge roll in your maintenance phase. Its not only important for you to keep the weight off, it also promotes more restful sleep, increased energy and helps reduce Read more…
Diet Tip of the Week 10/2
Did You Know: How Soda Impacts Your Body?