Diet Tip of the Week 9/18

What a perfect week night recipe! Quick! Easy! And oh so TASTY!! 5-Ingredient Lemon Pepper Salmon Ingredients: 1 tbsp olive oil 4 (5 oz) salmon fillets Sea Salt to taste Lemon pepper seasoning to taste ¼ cup vinegar Directions: Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with Read more…

Diet Tip of the Week 9/11

Marinated Cucumbers (All phase friendly) Ingredients: 2 cucumbers, sliced very thin 1 sweet onion, sliced very thin Marinade: 1/2 cup raw apple cider vinegar 1/2 cup water juice from 1/2 lemon Himalayan salt and pepper 1 teaspoon chili flakes Directions: 1. Mix marinade ingredients together. 2. Toss in cucumbers and onions. 3. Let marinate overnight Read more…

Diet Tip of the Week 9/4

Summer is in Full Swing! That means busy days and bbq dinners! This Lemon Chicken and Asparagus Foil Recipe is the perfect easy summer night’s dinner! Be sure to substitute the butter for olive oil or grape seed oil to remain Phase 1-2 Compliant.

Diet Tip of the Week 8/28

Don’t let stress control your life and your weight loss! Take back control with a few basic yoga poses to help bring balance to your mind and body! Mental health plays a big roll in weight loss success! Do not underestimate the power of your mind!

Diet Tip of the Week 8/14

BBQ Friendly Cucumber and Tomato Salad! So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered 5 Roma tomatoes-quartered 2 tablespoons extra virgin olive oil 1 tablespoons rice vinegar Dill seasoning and salt and pepper to taste Combine all above ingredients and shake well. Refrigerate for a few hours before serving.

Diet Tip of the Week 8/7

WOLFGANG PUCK’S GRILLED ROSEMARY GARLIC SHRIMP KEBABS: Summer is in full swing, so fire up your BBQ! INGREDIENTS 3 tablespoons freshly squeezed lemon juice 3 tablespoons extra-virgin olive oil 1 teaspoon lemon zest, grated 2 or 3 fresh basil leaves, cut into fine julienne strips 2 cloves garlic, minced 1 1/2 pounds large shrimp, peeled Read more…

Diet Tip of the Week 7/31

Spinach Chips Recipe INGREDIENTS Spinach leaves 2 Cups (32 tbs) (big, healthy looking leaves) Extra virgin olive oil 1 Tablespoon (as reqired) Italian seasoning blend To Taste Sea Salt To Taste DIRECTIONS: GETTING READY 1. Preheat the oven to 325 degrees F. 2. Line a baking sheet with foil. Set aside. MAKING 3. In a Read more…

Diet Tip of the Week 7/17

Some days you just crave a good juicy burger! Make it IP friendly for all phases by making a Big Mac Salad! Perfect way to put an end to those cravings and stay on track! This salad is perfectly paired with turnip fries! Check out the recipe from mintedcotton.com and let us know what you think!