Diet Tip of the Week 10/30

An Oldie but a Goodie: Green Mango Smoothie! Perfect for getting some hidden greens in for those who struggle with their 4 cups of veggies! Ideal Protein Mango Drink Green Smoothie – Add 1 cup ice in bottom of blender and then a big handful of spinach To your drink bottle, add the mango drink and 2 Read more…

Diet Tip of the Week 10/23

Are you a stress eater? Do you eat when you are sad? What if you replaced emotional eating with a nice relaxing walk? Walk yourself out of a bad mood because unless you are hungry food isn’t the answer! The weather is wonderful, get out and move!

Diet Tip of the Week 10/9

Benefits of Exercise – Other than Weight Control While extreme exercise is not part of Billings Last Diet’s protocol in the weight loss phase, it plays a huge roll in your maintenance phase. Its not only important for you to keep the weight off, it also promotes more restful sleep, increased energy and helps reduce Read more…

Diet Tip of the Week 9/25

Finding it hard to drink your daily amount of water? Try this simple way of scheduling your water, making it easier to stay on track and drink the amount your body needs! Don’t like plain water? Try adding sliced cucumber or lemon wedges for flavor! #billingslastdiet #hydrate