Diet Tip of the Week 02/18

Ideal Protein Mushroom Soup Recipe. This down right cold weather is perfect for a nice bowl of hot soup! IP Mushroom Soup Mix 1 Cup sliced  celery 1 Cup Sliced mushrooms 1/2 tsp minced garlic Sage (to taste) Black Pepper Sea Salt Olive Oil Directions Saute veggies in the olive oil and minced garlic until Read more…

Diet Tip of the Week 02/11

Wild Berry Muffins-  Another perfect breakfast on the go! Ingredients: 1 Package of Ideal Protein Crispy Cereal 1 Package of Ideal Protein Wildberry Yogurt Drink Mix 2 Egg Whites, beaten slightly ½ Teaspoon Ground Cinnamon 1 Tablespoon Splenda/Stevia 4 Teaspoons Olive Oil 1 Teas of Baking Powder 3 Tablespoons of Water Directions: – Preheat oven Read more…

Diet Tip of the Week 02/04

Egg Cups! Just like Starbucks but better! Ingredients: 6-12 eggs 1/4 cup chopped mushrooms 1/2 cup baby spinach leaves 1/4 cup diced tomato onion powder garlic powder sea salt Directions: Preheat oven to 350. Spray muffin tin with olive oil. Break an egg in each cup of the tin.  *If you like you can stir Read more…