Diet Tip of the Week 02/04

Egg Cups! Just like Starbucks but better!


6-12 eggs
1/4 cup chopped mushrooms
1/2 cup baby spinach leaves
1/4 cup diced tomato
onion powder
garlic powder
sea salt


Preheat oven to 350. Spray muffin tin with olive oil.
Break an egg in each cup of the tin.  *If you like you can stir each egg to make it scrambled.
Add a few of the veggies to each cup and lightly season with garlic powder, onion powder, and sea salt. Bake for 20-25 min.

Store plastic zip locs in the fridge and reheat in the morning- perfect on the go breakfast!

Phase 1-2 remember this counts as part of your daily protein intake and a great way to get in your veggies as well!


Recipe/Image Source: