Ingredients: 1 pkg of IP rotini (or noodle of choice) 2 cups bone broth 2 tbsp salsa 2 oz cooked chicken 1/4 c chopped zucchini 1/8 c diced onion 1/8 c diced green chilis 1/4 c celery paprika, garlic powder, onion powder, cumin, sea salt, pepper, and chili powder to taste Directions: Pour 2 cups Read more…
Ideal Protein Stuffed Mushrooms
Ingredients: 1/2 lb of julienned ham 1/2 packet of IP Salt and Vinegar Ridges crushed 4 Lg Portabello caps 3 cups of portobello mushrooms chopped 1 cup cucumber chopped 1 cup radish 1 Tbsp green onions chopped 1 clove of garlic minced 2 Tbsp of Walden Farms Balsamic Vinaigrette dressing 1 tsp Olive Oil S Read more…
How To Make Cauliflower Rice
Weigh out desired amount of cauliflower Grate into microwaveable bowl Microwave for 1-2 mins and serve
Missing breakfast foods? Try out this Phase 1 friendly Waffle! – 10/21/2015
Ingredients: 1 pkg Wildberry yougurt (or Banana pudding package) 2 Tbsp egg whites 3 Tbsp water 1/4 Tsp baking powder Pinch of salt Walden Farms Pancake Syrup Directions: Mix egg whites, water, baking powder salt together. Add wildberry yogurt or banana pudding package and stir until well mixed. Place on a heated lightly oiled waffle Read more…
Pumpkin Muffins, the Perfect Fall Snack!
Blend in Magic Bullet or blender 1 pkt IP Butterscotch Pudding and 1 pkt of Crispy Cereal to make a fine powder Add 2 Egg Whites 1 TSP of Baking Powder 1-2 TBL of Torani Sugar Free Pumpkin Pie Syrup Mix Disperse into muffin tray. Bake at 350 degrees for 15-20 min (Until done) Voila… Read more…
Baked Eggs in a Portabella Cap (great for all phases) – 7/15/2015
Reminder the portion of eggs for a Phase 1-3 dieters is 4 whole eggs plus 2 egg whites. So you could actually have two mushroom caps, with 1 egg plus 1 egg white in each cap and two mushroom caps with 1 egg in each, for a total of 4 caps. Ingredients: eggs portobello mushroom Read more…
Attention Rice Lovers! – 7/8/2015
Have you ever tried “Cauliflower Rice”!? Delicious and so versatile! Stir fry, fried “rice” or on its own. Give it a try and let us know what you think!