IP Chili Cheese Fries

Fall is here which means comfort food is coming out of the dark caverns, ready to attack my will power. When you hear the term “comfort food” what comes to mind? To me it’s a home cooked meal full of butter and cheese. Baked Mac and Cheese, Creamy Potato Soup, Mashed potatoes with extra gravy Read more…

Ideal Protein Ramen!

This is a super quick,easy and customizable meal to make during a busy week or even impress your guests with this for a dinner party! What you Need: -One Package of Pasta Zero Spaghetti Shaped Shirataki Noodles (Does not count towards your vegetables but is IP Protocal) -32oz. Of Beef Broth -Chili Garlic Sauce (Unless Read more…

Ideal Protein Whoopie Pie

I have a MAJOR sweet tooth, so I’m always looking for new Ideal Protein approved treat recipes to try. When I’m craving sweets, I want something fast and easy, and that is exactly what this “whoopie pie cookie” recipe is! Here’s what you need: 1 Ideal Protein Chocolate Drink Mix Packet 1 tsp baking powder Read more…

IP Friendly Pasta Salad

Now that Summer is here all I want to do is have a BBQ with all of my favorite food friends: Hot dogs, Burgers, Potato Chips, Beer, and Macaroni or Potato Salad. Since I can’t have any of those during Phase one of Ideal Protein (as wipe tears from my keyboard) I can have some Read more…

Ideal Protein BBQ

One of the absolute best things about summer is kicking back outside with friends and family and having a BBQ. Normally, that means a lot of carb heavy foods, sweet treats and BEER. But for those of us on the Ideal Protein system with Billings Last Diet, we have to think about how to creatively Read more…

Diet Tip of the Week 02/18

Ideal Protein Mushroom Soup Recipe. This down right cold weather is perfect for a nice bowl of hot soup! IP Mushroom Soup Mix 1 Cup sliced  celery 1 Cup Sliced mushrooms 1/2 tsp minced garlic Sage (to taste) Black Pepper Sea Salt Olive Oil Directions Saute veggies in the olive oil and minced garlic until Read more…