An Oldie but a Goodie: Green Mango Smoothie!
Perfect for getting some hidden greens in for those who struggle with their 4 cups of veggies!
Ideal Protein Mango Drink Green Smoothie –
- Add 1 cup ice in bottom of blender and then a big handful of spinach
- To your drink bottle, add the mango drink and 2 or so tablespoons of water
- Shake to get out the remaining mango drink and then pour over spinach & ice
- Blend on smoothie cycle and enjoy!
Are you a stress eater? Do you eat when you are sad?
What if you replaced emotional eating with a nice relaxing walk? Walk yourself out of a bad mood because unless you are hungry food isn’t the answer! The weather is wonderful, get out and move!
Benefits of Exercise – Other than Weight Control
While extreme exercise is not part of Billings Last Diet’s protocol in the weight loss phase, it plays a huge roll in your maintenance phase. Its not only important for you to keep the weight off, it also promotes more restful sleep, increased energy and helps reduce and manage stress. All key factors in maintaining a healthy life style.
Finding it hard to drink your daily amount of water?
Try this simple way of scheduling your water, making it easier to stay on track and drink the amount your body needs! Don’t like plain water? Try adding sliced cucumber or lemon wedges for flavor! #billingslastdiet #hydrate
What a perfect week night recipe! Quick! Easy! And oh so TASTY!!
5-Ingredient Lemon Pepper Salmon
1 tbsp olive oil
4 (5 oz) salmon fillets
Sea Salt to taste
Lemon pepper seasoning to taste
¼ cup vinegar
Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with salt and lemon pepper. Add to hot skillet and cook until browned, about 2 minutes per side.
Add vinegar to skillet and reduce heat to a simmer. Continually spoon liquid over fish and cook until vinegar is thick and syrupy and salmon is cooked through, about 2 more minutes for medium, longer for well done. Serve immediately.
Recipe by ideallyyou.org
Marinated Cucumbers (All phase friendly)
2 cucumbers, sliced very thin
1 sweet onion, sliced very thin
1/2 cup raw apple cider vinegar
1/2 cup water
juice from 1/2 lemon
Himalayan salt and pepper
1 teaspoon chili flakes
1. Mix marinade ingredients together.
2. Toss in cucumbers and onions.
3. Let marinate overnight in refrigerator.
Recipe by www.idealweightcenters.com
Summer is in Full Swing!
That means busy days and bbq dinners! This Lemon Chicken and Asparagus Foil Recipe is the perfect easy summer night’s dinner! Be sure to substitute the butter for olive oil or grape seed oil to remain Phase 1-2 Compliant.
Don’t let stress control your life and your weight loss!
Take back control with a few basic yoga poses to help bring balance to your mind and body! Mental health plays a big roll in weight loss success! Do not underestimate the power of your mind!