Diet Tip of the Week 10/30

An Oldie but a Goodie: Green Mango Smoothie!

Perfect for getting some hidden greens in for those who struggle with their 4 cups of veggies!

Ideal Protein Mango Drink Green Smoothie –

  • Add 1 cup ice in bottom of blender and then a big handful of spinach
  • To your drink bottle, add the mango drink and 2 or so tablespoons of water
  • Shake to get out the remaining mango drink and then pour over spinach & ice
  • Blend on smoothie cycle and enjoy!

Diet Tip of the Week 10/23

Are you a stress eater? Do you eat when you are sad?

What if you replaced emotional eating with a nice relaxing walk? Walk yourself out of a bad mood because unless you are hungry food isn’t the answer! The weather is wonderful, get out and move!

Diet Tip of the Week 10/9

Benefits of Exercise – Other than Weight Control

While extreme exercise is not part of Billings Last Diet’s protocol in the weight loss phase, it plays a huge roll in your maintenance phase. Its not only important for you to keep the weight off, it also promotes more restful sleep, increased energy and helps reduce and manage stress. All key factors in maintaining a healthy life style.

Diet Tip of the Week 9/18

What a perfect week night recipe! Quick! Easy! And oh so TASTY!!

5-Ingredient Lemon Pepper Salmon

1 tbsp olive oil
4 (5 oz) salmon fillets
Sea Salt to taste
Lemon pepper seasoning to taste
¼ cup vinegar

Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with salt and lemon pepper. Add to hot skillet and cook until browned, about 2 minutes per side.

Add vinegar to skillet and reduce heat to a simmer. Continually spoon liquid over fish and cook until vinegar is thick and syrupy and salmon is cooked through, about 2 more minutes for medium, longer for well done. Serve immediately.

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Diet Tip of the Week 9/11

Marinated Cucumbers (All phase friendly)

2 cucumbers, sliced very thin
1 sweet onion, sliced very thin

1/2 cup raw apple cider vinegar
1/2 cup water
juice from 1/2 lemon
Himalayan salt and pepper
1 teaspoon chili flakes

1. Mix marinade ingredients together.
2. Toss in cucumbers and onions.
3. Let marinate overnight in refrigerator.

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