Diet Tip of the Week 02/18

Ideal Protein Mushroom Soup Recipe. This down right cold weather is perfect for a nice bowl of hot soup! IP Mushroom Soup Mix 1 Cup sliced  celery 1 Cup Sliced mushrooms 1/2 tsp minced garlic Sage (to taste) Black Pepper Sea Salt Olive Oil Directions Saute veggies in the olive oil and minced garlic until Read more…

Diet Tip of the Week 02/11

Wild Berry Muffins-  Another perfect breakfast on the go! Ingredients: 1 Package of Ideal Protein Crispy Cereal 1 Package of Ideal Protein Wildberry Yogurt Drink Mix 2 Egg Whites, beaten slightly ½ Teaspoon Ground Cinnamon 1 Tablespoon Splenda/Stevia 4 Teaspoons Olive Oil 1 Teas of Baking Powder 3 Tablespoons of Water Directions: – Preheat oven Read more…

Diet Tip of the Week 02/04

Egg Cups! Just like Starbucks but better! Ingredients: 6-12 eggs 1/4 cup chopped mushrooms 1/2 cup baby spinach leaves 1/4 cup diced tomato onion powder garlic powder sea salt Directions: Preheat oven to 350. Spray muffin tin with olive oil. Break an egg in each cup of the tin.  *If you like you can stir Read more…

Diet Tip of the Week 10/30

An Oldie but a Goodie: Green Mango Smoothie! Perfect for getting some hidden greens in for those who struggle with their 4 cups of veggies! Ideal Protein Mango Drink Green Smoothie – Add 1 cup ice in bottom of blender and then a big handful of spinach To your drink bottle, add the mango drink and 2 Read more…

Diet Tip of the Week 10/23

Are you a stress eater? Do you eat when you are sad? What if you replaced emotional eating with a nice relaxing walk? Walk yourself out of a bad mood because unless you are hungry food isn’t the answer! The weather is wonderful, get out and move!

Diet Tip of the Week 10/9

Benefits of Exercise – Other than Weight Control While extreme exercise is not part of Billings Last Diet’s protocol in the weight loss phase, it plays a huge roll in your maintenance phase. Its not only important for you to keep the weight off, it also promotes more restful sleep, increased energy and helps reduce Read more…