Diet Tip of the Week 02/11

Wild Berry Muffins-  Another perfect breakfast on the go! Ingredients: 1 Package of Ideal Protein Crispy Cereal 1 Package of Ideal Protein Wildberry Yogurt Drink Mix 2 Egg Whites, beaten slightly ½ Teaspoon Ground Cinnamon 1 Tablespoon Splenda/Stevia 4 Teaspoons Olive Oil 1 Teas of Baking Powder 3 Tablespoons of Water Directions: – Preheat oven Read more…

Diet Tip of the Week 02/04

Egg Cups! Just like Starbucks but better! Ingredients: 6-12 eggs 1/4 cup chopped mushrooms 1/2 cup baby spinach leaves 1/4 cup diced tomato onion powder garlic powder sea salt Directions: Preheat oven to 350. Spray muffin tin with olive oil. Break an egg in each cup of the tin.  *If you like you can stir Read more…

Diet Tip of the Week 10/30

An Oldie but a Goodie: Green Mango Smoothie! Perfect for getting some hidden greens in for those who struggle with their 4 cups of veggies! Ideal Protein Mango Drink Green Smoothie – Add 1 cup ice in bottom of blender and then a big handful of spinach To your drink bottle, add the mango drink and 2 Read more…

Diet Tip of the Week 9/18

What a perfect week night recipe! Quick! Easy! And oh so TASTY!! 5-Ingredient Lemon Pepper Salmon Ingredients: 1 tbsp olive oil 4 (5 oz) salmon fillets Sea Salt to taste Lemon pepper seasoning to taste ¼ cup vinegar Directions: Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with Read more…

Diet Tip of the Week 9/11

Marinated Cucumbers (All phase friendly) Ingredients: 2 cucumbers, sliced very thin 1 sweet onion, sliced very thin Marinade: 1/2 cup raw apple cider vinegar 1/2 cup water juice from 1/2 lemon Himalayan salt and pepper 1 teaspoon chili flakes Directions: 1. Mix marinade ingredients together. 2. Toss in cucumbers and onions. 3. Let marinate overnight Read more…

Diet Tip of the Week 9/4

Summer is in Full Swing! That means busy days and bbq dinners! This Lemon Chicken and Asparagus Foil Recipe is the perfect easy summer night’s dinner! Be sure to substitute the butter for olive oil or grape seed oil to remain Phase 1-2 Compliant.

Diet Tip of the Week 8/14

BBQ Friendly Cucumber and Tomato Salad! So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered 5 Roma tomatoes-quartered 2 tablespoons extra virgin olive oil 1 tablespoons rice vinegar Dill seasoning and salt and pepper to taste Combine all above ingredients and shake well. Refrigerate for a few hours before serving.

Diet Tip of the Week 8/7

WOLFGANG PUCK’S GRILLED ROSEMARY GARLIC SHRIMP KEBABS: Summer is in full swing, so fire up your BBQ! INGREDIENTS 3 tablespoons freshly squeezed lemon juice 3 tablespoons extra-virgin olive oil 1 teaspoon lemon zest, grated 2 or 3 fresh basil leaves, cut into fine julienne strips 2 cloves garlic, minced 1 1/2 pounds large shrimp, peeled Read more…